Certainly, in the context of Karwa Chauth fasting, which is believed to have health benefits, experts advise certain people to be careful or avoid fasting altogether. Let’s take a look at who should think twice about fasting.
Karwa Chauth 2023 Fasting Recommendations
The auspicious festival of Karwa Chauth, also known as Karak Chaturthi, is set to be celebrated on November 1. This day holds significance as married women observe a day-long fast from sunrise to moonrise, praying for the well-being, longevity, and prosperity of their husbands. However, this fast can be quite rigorous, as women refrain from both food and water until they break it after spotting the moon at night.
According to Dr. Priyanka Rohatgi, the chief nutritionist at Apollo Hospitals, New Delhi, the Karwa Chauth vrat or fast offers several benefits. She explains that by abstaining from food and drinks, the body redirects its attention to internal cleansing and rejuvenation. This break allows the digestive system to rest and reset, potentially improving digestive efficiency and overall well-being.
Moreover, fasting can also aid in weight management by reducing calorie intake and encouraging the utilization of stored body fat for energy. Dr. Rohatgi notes that the reduced digestive activity and release of ketones during fasting can boost mental clarity and focus, offering an alternative energy source for the brain.
Similarly, Sannya A Aror-positive effects on mental and emotional well-being. It fosters discipline, self-control, and a sense of accomplishment.